Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 2 part series. Attend one or both sessions.
This first Session is designed for you to build a sense of understanding to navigate your nervous system and will incorporate exercises that will let you ‘try on’ breath and body techniques to observe how they resonate with you.
