Come explore your nervous system.

Learn the basics of the nervous system and its response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.

Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 2 part series.

Come explore your nervous system.

Learn the basics of the nervous system and its response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.

Grief Wellness Workshop - Connect, heal & honor your loved one in a safe space.

A special afternoon designed to support children and their families who have experienced the death of a parent or sibling, offering a safe and nurturing environment where emotions can be processed through various creative and holistic approaches.

Hey, you’re cute
You should come to this thing we are throwing

There will be really cool people there doing really cool stuff and you’re going to want to experience it all

And, as if that’s not really cool enough you can come experience our mini spa and zen out after doing cool stuff with cool people

Sounds cool!!!!!

This workshop will allow you to walk away with foundational understanding of the following:
✨The dynamics of breath (what it is and how it works)
✨The elements of the nervous system
✨Breath techniques
✨Common breath mis-cues in yoga
✨How to incorporate proper breath exercise in your classes