Upcoming events.
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The Workshop Series June Edition
The June Series begins June 7 and is a 3 part series. Part 2 on June 21 and Part 3 on June 28 all from 1-3PM at The Center of 8 Branches Chinese Medicine.
Part 1
Part One: Understanding the Nervous System & Building Your Toolkit
Before we shift, we must understand. In this foundational session, we will explore the depths of the nervous system, breaking down how stress states, trauma patterns, and regulation cycles shape our daily experiences.
Learn the Autonomic Nervous System’s response states (fight, flight, freeze, fawn). Identify your personal nervous system patterns and triggers. Build a practical toolkit for Vagus Nerve toning, laying the groundwork for deep regulation. Experience guided practices to activate relaxation, ease, and resilience.
This session is the foundation—the moment when knowledge begins to transform into embodied awareness.
June Series Transformational Breath Drop In
Drop in to breathe - this will be a Transformational Breath journey. We will ground and center, spend a few minutes talking to acclimate the new breathers in the room, then will actively breathe for 45 minutes. You will be guided by my voice and music. We will spend at minimum 20 minutes with downregulating breath and nervous system resetting before having tea and fruit. Please wear comfortable layers and bring anything you would like to feel at ease.
The Workshop Series | Part Three
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 3 part series.
The Workshop Series | Part Two
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 3 part series.
The Workshop Series | Part One
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 3 part series.
Nervous System Reset | Part Two
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 2 part series.
Nervous System Reset | Part One
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 2 part series.
Part 3 | Regulate, Breathe & Transform - 3 Part Series
Come explore your nervous system.
Learn the basics of the nervous system and its response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
Part 2 | Regulate, Breathe & Transform - 3 Part Series
Come explore your nervous system.
Learn the basics of the nervous system and its response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
Nervous System Reset | Part One
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 2 part series.
Part 1 | Regulate, Breathe & Transform - 3 Part Series
Come explore your nervous system.
Learn the basics of the nervous system and its response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
Brave Kids & Families
Grief Wellness Workshop - Connect, heal & honor your loved one in a safe space.
A special afternoon designed to support children and their families who have experienced the death of a parent or sibling, offering a safe and nurturing environment where emotions can be processed through various creative and holistic approaches.
PHLOX Pop-Up
Hey, you’re cute
You should come to this thing we are throwing
There will be really cool people there doing really cool stuff and you’re going to want to experience it all
And, as if that’s not really cool enough you can come experience our mini spa and zen out after doing cool stuff with cool people
Sounds cool!!!!!
Surya Saha Meetup
This workshop will allow you to walk away with foundational understanding of the following:
✨The dynamics of breath (what it is and how it works)
✨The elements of the nervous system
✨Breath techniques
✨Common breath mis-cues in yoga
✨How to incorporate proper breath exercise in your classes
Nervous System Reset: A Beginner's Guide with Group Sessions
A cozy hour long donation based exploration of the nervous system through breath. Pay what you can - $5 Minimum. All proceeds will benefit Bereaved Together, a Milwaukee Non-Profit