Upcoming events.
VIEW ALL EVENTS BELOW
The Workshop Series | Part Two
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 3 part series.
The Workshop Series May Edition. Nervous System Navigation Part 1
Before we shift, we must understand. In this foundational session, we will explore the depths of the nervous system, breaking down how stress states, trauma patterns, and regulation cycles shape our daily experiences.
🌀 Learn the Autonomic Nervous System’s response states (fight, flight, freeze, fawn). 🌀 Identify your personal nervous system patterns and triggers. 🌀 Build a practical toolkit for Vagus Nerve toning, laying the groundwork for deep regulation. 🌀 Experience guided practices to activate relaxation, ease, and resilience.
This session is the foundation—the moment when knowledge begins to transform into embodied awareness.
The Workshop Series May Edition Part Two
Breath is the language of the nervous system, and in this session, we uncover the direct relationship between breath and our autonomic responses.
🌬 Why breath is the most powerful nervous system regulator—the science of inhalation, exhalation, and their effects on states of safety and distress. 🌬 Breath techniques to shift states—activating the parasympathetic system and releasing stored tension. 🌬 Exploring the rhythm of breath—why consistency and control lead to nervous system balance.
The Workshop Series | Part Three
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 3 part series.
May Edition Workshop Series Transformational Breath Drop-in ONLY
Experienced breathers are welcome to drop-in for the Transformational Breath Journey of any workshop series!
The Workshop Series May Edition Part 3
Now, we dive in. This final session is not about thinking—it’s about experiencing. This is a full breathwork journey, designed to bring together regulation, release, and expansion in a way that allows participants to integrate healing into their bodies.
🔸 Step into deep breathwork—moving through guided sequences designed to activate the nervous system and expand resilience. 🔸 Release stored tension, emotions, and patterns—allowing the body to shed what it no longer needs. 🔸 Move into safety, ease, and personal empowerment—coming back to breath as a lifeline and healing force. 🔸 Integrate the journey—grounding the experience into lasting nervous system shifts.
This is where transformation happens. Once you step into this work, there is no turning back—you will leave this experience changed, with a deeper understanding of yourself, your body, and your breath.
The Workshop Series | Part One
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 3 part series.
Nervous System Reset | Part Two
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 2 part series.
Nervous System Reset | Part One
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 2 part series.
Part 3 | Regulate, Breathe & Transform - 3 Part Series
Come explore your nervous system.
Learn the basics of the nervous system and its response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
Part 2 | Regulate, Breathe & Transform - 3 Part Series
Come explore your nervous system.
Learn the basics of the nervous system and its response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
Nervous System Reset | Part One
Come explore your nervous system.
Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 2 part series.
Part 1 | Regulate, Breathe & Transform - 3 Part Series
Come explore your nervous system.
Learn the basics of the nervous system and its response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
Brave Kids & Families
Grief Wellness Workshop - Connect, heal & honor your loved one in a safe space.
A special afternoon designed to support children and their families who have experienced the death of a parent or sibling, offering a safe and nurturing environment where emotions can be processed through various creative and holistic approaches.
PHLOX Pop-Up
Hey, you’re cute
You should come to this thing we are throwing
There will be really cool people there doing really cool stuff and you’re going to want to experience it all
And, as if that’s not really cool enough you can come experience our mini spa and zen out after doing cool stuff with cool people
Sounds cool!!!!!
Surya Saha Meetup
This workshop will allow you to walk away with foundational understanding of the following:
✨The dynamics of breath (what it is and how it works)
✨The elements of the nervous system
✨Breath techniques
✨Common breath mis-cues in yoga
✨How to incorporate proper breath exercise in your classes
Nervous System Reset: A Beginner's Guide with Group Sessions
A cozy hour long donation based exploration of the nervous system through breath. Pay what you can - $5 Minimum. All proceeds will benefit Bereaved Together, a Milwaukee Non-Profit