✨November Meetup!✨

When: November 10th, 2024 || 2-3:30pm
Where: 1533 E. Bellevue Pl, @collectiveflowmke
Cost: $25

At @respir8mke our overarching goal is to build a foundation to expand our nervous system’s window of tolerance. The nervous system should be fluid
like, able to respond when necessary, yet its ‘natural’ state should be one where social engagement feels good. This is when we know we
are within our ‘window of tolerance’, this is when we can understand our systems ability to regulate itself.

While breath is automatic and we do it over 20,000 times a day. We often overlook its unbelievable capacity to transform the mind and body.
Everything begins with the breath, as a yoga teacher you may find yourself using that word often.
Do you know if you are using it effectively?
Do you know if it is landing with your students when you tell them to breathe deeply?
When you understand the mechanics behind it, incorporating breath in a powerful way will change how you teach. It will change how your students experience it.

This workshop will allow you to walk away with foundational understanding of the following:
✨The dynamics of breath (what it is and how it works)
✨The elements of the nervous system
✨Breath techniques
✨Common breath mis-cues in yoga
✨How to incorporate proper breath exercise in your classes

This course is worth 2 CE credits.

#yoga #breathwork #suryasaha