Over three immersive sessions, we will explore the depths of the nervous system, the power of breath, and the profound shifts that happen when we work with our body rather than against it.

If you’ve ever felt stuck in patterns of stress, overwhelm, or emotional exhaustion—this work is for you. Through science-backed understanding and embodied practice, you will leave this experience with: A clear roadmap of your nervous system and how it shapes your emotions, responses, and behaviors. Effective techniques for toning the Vagus Nerve, helping you regulate stress and expand resilience. A transformational breathwork journey that allows you to integrate healing into your body and breath.