How It Works & Why It Matters
Breathing & Healing With Respir8MKE
8–12 Weeks
A personalized program designed to move at the pace your nervous system allows.
Weekly 45–60 Minute Sessions
One-on-one support focused on breath, sleep, nervous-system communication, patterns, and resiliency.
100% Virtual
Meet with Erin from wherever you are, with personalized guidance and practical tools to integrate between sessions.
Personalized Support
After each session, you’ll receive detailed notes, observations, and action steps for the week ahead.
What to Expect
Be ready to meet yourself. To release what has grown heavy. To listen to what has been whispering. To rise into the next version of you.
There comes a moment when the life you’re living no longer matches the life you know you’re meant to step into. A moment when the dreams you’ve been holding quietly begin to feel urgent. A moment when the excess — the patterns, the reactions, the weight you’ve carried for years — becomes something you’re finally ready to set down.
This work is for that moment.
This is a season of rebuilding — breath, biochemistry, nervous‑system communication, sleep, rhythms, patterns, stories, and resiliency. It is not passive. It is not surface‑level. It is not a quick fix. It is work — intentional, precise, and deeply personal.
You’ll move through one of two tracks of one‑on‑one support, each spanning 8–12 weeks, depending on your pace and what your nervous system reveals. Both tracks ask you to show up fully:
Be ready to meet yourself. To release what has grown heavy. To listen to what has been whispering. To rise into the next version of you.
This is not about “doing breathwork.” It’s about learning how your breath actually works — mechanically, chemically, and physiologically — and how those mechanics shape your clarity, your steadiness, your sleep, your emotional mobility, and your ability to move through the world with intention.
The outcome — the prize at the end — is resiliency. Not the kind you force. The kind you build.
The Pillars of This Work
Each track rests on five core pillars — the internal infrastructure that makes resiliency possible:
Sleep
Breath science + biochemistry
Nervous‑system communication
Rhythms, cycles and patterns
the psyche and shadow work
These pillars are not the goal. They are the scaffolding that supports your evolution — the foundation beneath the life you’re stepping into.
How the Process Works
You’ll meet with me weekly, virtually, for 45–60 minutes. Each session blends nervous‑system education, breath mechanics instruction, personalized observation practices, and practical tools for daily integration. After every session, you receive detailed notes outlining what we covered, the physiological patterns we identified, and any action items for the week ahead.
This work is structured, supportive, and deeply individualized — designed to meet you exactly where you are, and to move at the pace your nervous system allows.
“The ‘mainstream’ knowledge of breathwork is pretty much all wrong. Erin guided me to unpack my anxiety by identifying the slightest physiological changes. This process helped me understand signs of heightened emotions and proactively address oncoming anxiety. I learned so much in just a few weeks — and we were only getting started. Erin continues to help me build my toolbox, from breath mechanics to sleep impacts and so much more. Her expertise is unmatched.”
This is the heart of the work: Noticing what you’ve never been taught to notice. And becoming someone who can meet their life — and themselves — with steadiness, clarity, and purpose.
This work is not just about regulation. It’s about evolution. It’s about stepping into the life you desire — with a nervous system capable of holding it.
Breathe With Erin
I don’t call myself a breathwork teacher, coach, or guide.
I am a nervous‑system strategist and breath‑mechanics educator.
My work lives at the intersection of physiology, biochemistry, and human evolution — helping people rebuild the internal systems that create clarity, steadiness, and resiliency.
My background includes advanced training in yoga, mobility, functional movement, breath mechanics, nervous‑system education, and biopsychosocial patterning. I specialize in teaching the actual science of breath — the mechanics that influence CO₂ tolerance, oxygen efficiency, stress chemistry, sleep architecture, emotional mobility, and the subtle physiological cues most people never learn to recognize.
I’ve spent years studying how the nervous system communicates, how patterns form, how stories shape physiology, and how breath becomes the bridge between who you’ve been and who you’re becoming. My work is grounded, precise, and deeply individualized — built for people who are ready to move into the next version of themselves.
I’m not here to perform breathwork on you. I’m here to help you understand your system so thoroughly that you can navigate your life with more agency, more awareness, and more resilience than you’ve ever had.
I hold space with intention. I teach with clarity. I challenge with compassion. And I walk beside you as you rebuild the internal architecture that allows you to rise.
The real work is yours. My role is to illuminate the path, refine the mechanics, and help you meet the parts of yourself that have been waiting to be seen
200 Hour Conscious Body Alignment YTT
Swastha Yoga | Costa Rica
School of Breath Science
Certified Practitioner
Transformational Breathwork
Guide Certified
200 Hour YTT
T Nolan Yoga | Milwaukee WI