Breathwork With Respir8MKE
Book a Free Introductory Call to Get Started
8–12 Weeks
A personalized program designed to move at the pace your nervous system allows.
Weekly 45–60 Minute Sessions
One-on-one support focused on breath, sleep, nervous-system communication, patterns, and resiliency.
100% Virtual
Meet with Erin from wherever you are, with personalized guidance and practical tools to integrate between sessions.
Personalized Support
After each session, you’ll receive detailed notes, observations, and action steps for the week ahead.
How the Process Works
You’ll meet with me weekly, virtually, for 45–60 minutes. Each session blends nervous‑system education, breath mechanics instruction, personalized observation practices, and practical tools for daily integration. After every session, you receive detailed notes outlining what we covered, the physiological patterns we identified, and any action items for the week ahead.
This work is structured, supportive, and deeply individualized — designed to meet you exactly where you are, and to move at the pace your nervous system allows.
“The ‘mainstream’ knowledge of breathwork is pretty much all wrong. Erin guided me to unpack my anxiety by identifying the slightest physiological changes. This process helped me understand signs of heightened emotions and proactively address oncoming anxiety. I learned so much in just a few weeks — and we were only getting started. Erin continues to help me build my toolbox, from breath mechanics to sleep impacts and so much more. Her expertise is unmatched.”
