Discover Breathwork & the Respir8MKE Difference

Breathwork is dynamic and holds many facets and forms.  And like most healing modalities, it isn't a one-stop shop. Using breathwork requires an understanding of your nervous system, your nervous system response, how to expand your window of tolerance, and what types of breath you should tap into depending on where you are each moment, each day.  

Breath is the gateway. Healing starts here.

At Respir8MKE, we guide you through deep transformation using the power of intentional breathwork. Rooted in nervous system regulation and emotional resilience, this work invites you to meet yourself fully—without bypass, without shame. It's not always easy, but it is powerful. And it will change everything.

This is a space for those ready to reclaim their story, expand their window of tolerance, and reconnect with their inner strength—one breath at a time.

A personal journey, a shared practice.

Meet Erin Brady

Breathwork found me when life brought me to my knees. After the heartbreak of infertility and the unraveling of everything I thought I knew, I had to rebuild — not just my plans, but my sense of self. In that void, the breath met me. It became the rope that pulled me out, the rhythm that steadied me, the medicine that restored me.

But this practice didn’t just heal me, it transformed me. And once I experienced that transformation, there was no turning back.

I don’t call myself a teacher, coach, or guide. I’m more of a navigator, even a conductor—someone who helps you move through your own symphony of breath. The real work? That’s yours. I’m just here to hold space, offer encouragement, and maybe nudge you beyond your comfort—especially when discomfort is standing between you and what’s waiting on the other side.

200 Hour Conscious Body Alignment YTT
Swastha Yoga | Costa Rica

Transformational Breathwork
Guide Certified

200 Hour YTT
T Nolan Yoga | Milwaukee WI

This work is not for the faint of heart…

Breathwork is more than relaxation. It's a return to the body. A meeting with your truth. A release of what no longer serves you.

Here, we don't just cope—we transform.

Whether you're new to the practice or deep into your healing path, Respir8MKE offers:

  • 1:1 breathwork sessions for personalized support

  • Workshops and community journeys to explore nervous system regulation techniques

Why We’re Different

Respir8MKE offers a radically different approach to healing—one rooted in the nervous system. Unlike traditional breathwork practices that focus solely on technique, we start with the foundation: deepening awareness of your body's signals, understanding nervous system states, and recognizing the patterns that shape your experience.

Before breathwork becomes a tool for transformation, it first becomes a bridge—connecting you to your body, your nervous system, and the way it responds to the world. From this place of awareness, breath becomes a powerful force for regulation, resilience, and healing. This is not just about breath, it’s about rewriting your relationship with your body, building capacity for stress, and discovering a level of self-mastery that transforms how you live, connect, and heal.