Breathe With Respir8MKE

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UNLOCK YOUR BREATH | SCHEDULED EVENTS

Transformational Journey

Allow yourself to become your own healer by unlocking the power of breathing with conscious intention.

    • These educational and expanding sessions are ideal for new breathers.

    • If you’ve already attended the Nervous System Regulation and Awareness workshop, and want to ‘drop in’ to a specific session.

    • All are welcome!

  • Join us for a group breathwork session, followed by fruit and tea. Experience a personal reset through a transformational breath journey.

    No experience is necessary to dive into this work, you may feel the call to attend multiple sessions as you acclimate to the depths this work can provide.

  • $40 per session

    You can save $45 and attend all 3 sessions by signing up for our Nervous System Regulation and Awareness Workshop

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Nervous System Regulation and Awareness | 3-Part Workshop

GUIDED 3-PART JOURNEY | SCHEDULED EVENTS

Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.

  • These educational and expanding sessions are ideal for new breathers. All are welcome!

    • Part 1: Explore and understand the dynamic basics of the nervous system

    • Part 2: Explore and understand the dynamic basics of breathwork

    • Part 3: Experience a personal reset through a transformational breath journey

    Each session are scheduled for 90 minutes on separate dates.

  • $75 for the 3-part series

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PRIVATE SESSIONS | BOOK YOURSELF

One-on-One Sessions

Working together 1-on-1 can be an excellent way to give you an introduction to the power of breathwork in a private setting.  

  • If you are unsure of your current nervous system state, or have never experienced breathwork before, this is the perfect place to begin.

  • All you need to do is answer a few short questions to help me understand where you are, so that I can tailor a session that is most suited to your needs whether that be finding balance, claiming anxiety or stress, gaining more restful sleep or even energizing.

  • These sessions are $150 for an hour together with 45 minutes of active breathing.

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