The 3-Part Series
Nervous System Regulation and Awareness Workshop
Discover the power of breathwork for nervous system regulation and learn how to become your own healer through intentional breathing.
Join Us On a 3-Part Healing Journey
Understanding Your Nervous System
PART 1
Learn the basics of the nervous system and its response states. Develop tools to expand your window of tolerance and your mind-body connection.
The Basics of Breathwork
PART 2
Dive into the dynamic basics of breathwork and begin to understand how breath can drastically change your internal environment.
Tap Into the Power of Your Breath
PART 3
Reconnect with your body and empower your healing through intentional, restorative breathwork.
All are welcome to join Part 3 as a standalone session—no prior experience needed!
What to Look Forward to With Respir8MKE Workshops
Each workshop offers a unique opportunity to deepen your connection to self through intentional breath and nervous system education. You’ll be guided through accessible practices that help you regulate, release, and realign—whether you're brand new to breathwork or looking to expand your tools. In a supportive, judgment-free space, we explore how breath can shift your state, build resilience, and support emotional integration. Come as you are—each session is designed to meet you there.
“Erin’s breathwork workshop is transforming and unique. It’s unlike anything I have ever experienced. She/they guides you through an energetic full body meditation experience that left me feeling fully in-tune with my inner self. It allowed me to tap into my deepest healing and gave me a safe space to let go of some of my demons. If you haven’t tried it I highly recommend you do and bring tissues.”
— Baobi Noel —