Learn the basics of the nervous system and it's response states. Develop tools to expand your window of tolerance, and dive into the world of breathwork and begin to understand how breath can drastically change your internal environment.
This is a 3 part series. Attend all sessions or sign up for only the third session.
April 6 | 11a-12:30p | Part 1 April 27 | 11a-12:30p | Part 2 May 18 | 11a-12:30p | Part 3
This Second Session is to explore and understand the dynamic basics of the breathwork.
