Transformational Breath Sessions
Allow yourself to become your own healer by unlocking the power of breathing with conscious intention.
How It Works
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Sign up for a guided breathwork session and holistic healing in Milwaukee — find our upcoming dates below
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Join us in person for two hours of mindful breathing — designed to reduce stress naturally and calm your nervous system
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Enjoy the emotional release and experience healing through breath — overcome burnout, recover from trauma, mend inner wounds
What to Look Forward to With Transformational Breathwork
Also known as Conscious Connected Breathing, this practice helps release stored stress and emotion from the body—without needing to relive the experiences that caused them.
When our nervous system feels unsafe, it creates a charge that’s meant to move us into action. But when that energy doesn’t get fully released, it stays stuck in the body. Over time, this can build up and weigh us down.
Breathwork helps you complete those stress cycles and restore balance, gently shaking loose what’s been stored for years. No experience is needed, just a willingness to feel. Many find themselves returning for deeper layers of healing over time.
New to breathwork and want to learn more? Our Workshops are a great place to start!
“The work itself is truly transformational. It has helped me with resiliency, my ability to deal with stressful situations and everyday life. I have received guidance through the breathwork sessions that has helped me in my relationships and with recognizing and connecting with my energy, my foundation, my goals.”
— Andrew —