IT’S JUST BREATHING…
…what’s the big deal?
Let’s Find Out!
We so glad you are here. The following videos are an introduction to what is Respir8MKE, who is Erin, and how the breath affects every single thing that we do.
What is the Control Pause?
Understanding why this is important and gaining access to the information and tools that will allow you to cultivate a daily practice and work to increase that score are just some of the many benefits of the Regulator Membership.
Now it’s your turn.
Follow along and test your Control Pause or Bolt Score. How did you do? Were you surprised? Join Respir8MKE and allow yourself to be your own healer.
